Let’s be honest, pregnancy can be extremely challenging, and most of us don’t have that natural glow and easy pregnancy. It’s so hard to make sure you are eating all the right things, being mindful of your emotions, and battling that dreaded morning sickness. If there's anything you need to help get through your pregnancy and postpartum, it’s these three wellness teas that are full of health benefits and are caffeine-free! Let’s start from the beginning with the ultimate first-trimester tea.
Lemongrass ginger will be your go-to tea in the first trimester. This caffeine-free tea helps ease morning sickness, is a digestive aid, and is a circulatory stimulant that improves blood flow. The soothing ginger root which is known for its digestive properties will help relieve stomach pain and nausea and will help with circulation. Lemongrass is a cleansing herb that removes toxins from the blood and will help strengthen the immune system. And safflower which has honey-caramel notes has been found to help lower blood pressure. This delicious and flavourful tea is perfect for the expecting mama battling morning sickness.
Organic Ingredients: Ginger Root, Lemongrass, Safflower, Cinnamon
Zen is the ultimate pregnancy blend from the first trimester right into postpartum. Having a stress-free pregnancy can be difficult but is so important. Relax and unwind with this calming blend that will help relieve tension, is full of antioxidants, and has great postpartum benefits. Chamomile is widely recognized for sleep and relaxation benefits and to help with insomnia. Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to many health benefits including anti-inflammatory, heart health, and stress and anxiety relief. For postpartum benefits, Borage is used to increase breast milk production. Burdock Root which is full of antioxidants helps remove toxins from the blood. Nettle supports the whole body, is high in vitamin C, iron, and other minerals and commonly used in women after childbirth to help postpartum fatigue. Nettle has iron, magnesium, calcium, and relaxation properties. It’s time to relax and enjoy your pregnancy and being a new mama.
Organic Ingredients: Egyptian Chamomile, Ashwagandha, Borage, Burdock Root, Lemon Peel, Nettle, Oatstraw, Anise, Licorice Root
The Cure is a light and refreshing blend that is great for when you're feeling a little under the weather and to help you feel revived at any point during pregnancy and postpartum. Warming ginger root which is known for its digestive properties will help relieve stomach pain and nausea and will help with circulation. Raspberry Leaf prepares the uterus for labor and prevents postpartum hemorrhage due to its gentle astringent effect which makes it best to drink in the last trimester. Pau d'Arco has helped treat a wide range of conditions, including pain, arthritis, and inflammation. Echinacea Root & Herb cleanses and purifies the blood and helps fight off infections.
Organic Ingredients: Ginger, Pau d'Arco, Lemon Peel, Raspberry Leaf, Echinacea Root & Herb
Disclaimer: Please consult your Doctor or Naturopath if you have any health concerns. This is not a substitute for professional medical advice. It is intended for informational purposes only.